Identify your fear:

What specifically are you afraid of?
Understanding the root of your fear can help you approach it more effectively.
Be honest with yourself and write down your fears if it helps.

Challenge negative thoughts:

Fear often comes with negative self-talk.
Challenge these thoughts with evidence and positive affirmations.
Remind yourself of your past successes in overcoming challenges.

Gradual exposure:

Don't try to jump right into your biggest fear.
Start with small, manageable steps that gradually expose you to your fear in a safe way.
Celebrate your progress along the way!

Relaxation techniques:

When fear arises, practice relaxation techniques like deep breathing, meditation, or progressive muscle relaxation.
These can help calm your body and mind, making it easier to manage your fear.

Seek support:

Talking to a trusted friend, family member, therapist, or counselor can provide valuable support and guidance.
They can offer different perspectives and help you develop coping mechanisms.

The application process for the University of Health and Allied Sciences (UHAS) can be completed online through their admission portal: https://www.uhas.edu.gh/en/admission

Here's a step-by-step guide to applying:

1. Read the entry requirements carefully.

Make sure you meet the academic and other requirements for your chosen program before starting your application. You can find the entry requirements for each program on the UHAS website: https://uhas.edu.gh/en/wassce-sssce.html

2. Purchase an UHAS E-Voucher.

You'll need to purchase an E-Voucher for GH¢220.00 to be able to apply. You can purchase the voucher online using a Visa or Mastercard, or at any branch of Ecobank, GCB Bank, or Stanbic Bank in Ghana. You can also get some of the forms at the post office.

3. Start your application.

Go to the UHAS online admissions portal and click on "Click to apply as a Ghanaian Student" or "Click to apply as a Foreign Student."

4. Fill out the online application form.

The application form will ask you for your personal information, academic qualifications, work experience (if any), and other relevant details. Make sure to fill out the form carefully and completely.

5. Upload your required documents.

You'll need to upload the following documents in PDF format:

Your passport-size photograph (not more than 400KB) with a white background
Your WASSCE/SSSCE certificate or equivalent
Your transcript(s) from any previous institutions you attended
Any other documents required for your chosen program

6.Submit your application.

Once you've completed the application form and uploaded all of your required documents, you can submit your application online.

7. Print out the application summary.

After you submit your application, you'll be able to print out copies of the application summary. Keep these copies for your records.

8. Track your application status.

You can track the status of your application online using the UHAS admissions portal.

The application process for the University of Cape Coast (UCC) varies depending on whether you're applying for undergraduate or postgraduate programs, and whether you're applying for regular, sandwich, or distance programs. However, here's a general overview of the steps involved:

1.Check your eligibility:

Make sure you meet the minimum entry requirements for your chosen program. These can be found on the UCC website: https://ucc.edu.gh/main/academic-programmes/all
You'll need to have relevant qualifications, such as WASSCE/SSCE results or a bachelor's degree for postgraduate programs.

2.Choose your program and application mode:

Decide which program you want to apply for and whether you want to study through the regular, sandwich, or distance mode.
Each mode has its own application process and deadlines, so be sure to check the UCC website for details.

3.Purchase an e-voucher:

You'll need to purchase an e-voucher to be able to apply online. E-vouchers can be purchased from designated vendors listed on the UCC website.
The cost of the e-voucher varies depending on your program and application mode.

4. Apply online:

Once you have your e-voucher, you can start your application online at https://apply.ucc.edu.gh/. You'll need to
create an account and provide your personal details, academic qualifications, and program choices.
sure to upload all required documents, such as your passport photo, results slips, and any other supporting documents.

5.Submit your application:

Once you've completed your application, review it carefully and make sure everything is correct, then submit your application.

6. Track your application:

You can track the status of your application online using your application reference number.
You'll be notified by email or SMS when a decision has been made on your application.